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Day 3 of OrangeTheory’s 8-Week Challenge: Findi...
I’m on Day 3 of OrangeTheory’s 8-week challenge, and so far, I’m feeling strong and motivated. It’s surprising how quickly the body remembers past routines—muscle memory is truly fascinating. Even...
Day 3 of OrangeTheory’s 8-Week Challenge: Findi...
I’m on Day 3 of OrangeTheory’s 8-week challenge, and so far, I’m feeling strong and motivated. It’s surprising how quickly the body remembers past routines—muscle memory is truly fascinating. Even...
When Friendship Starts to Feel Like a Weight: S...
Over the past few years, I've found myself reflecting deeply on friendships, and it feels like I’ve changed a lot in how I see them. Friends who once felt like...
When Friendship Starts to Feel Like a Weight: S...
Over the past few years, I've found myself reflecting deeply on friendships, and it feels like I’ve changed a lot in how I see them. Friends who once felt like...
Committing to Change: Signing Up for OrangeTheo...
Today, I took a big step toward getting back on track with my fitness journey by signing up for OrangeTheory’s Transformation Challenge. This 8-week challenge gives participants the option to...
Committing to Change: Signing Up for OrangeTheo...
Today, I took a big step toward getting back on track with my fitness journey by signing up for OrangeTheory’s Transformation Challenge. This 8-week challenge gives participants the option to...
Surviving the Midwest Winter: My Tools for Beat...
Winter in the Midwest is no joke. Between the biting cold and the endless gray skies, I’ve faced the struggle of seasonal depression every year. I’ve always been open about...
Surviving the Midwest Winter: My Tools for Beat...
Winter in the Midwest is no joke. Between the biting cold and the endless gray skies, I’ve faced the struggle of seasonal depression every year. I’ve always been open about...
Embracing Another Year: Facing the Fear of Turn...
With each birthday, I find myself battling the same feelings: a nagging fear that I haven’t accomplished “enough” by now. This isn’t a fear of aging in itself; it’s the...
Embracing Another Year: Facing the Fear of Turn...
With each birthday, I find myself battling the same feelings: a nagging fear that I haven’t accomplished “enough” by now. This isn’t a fear of aging in itself; it’s the...
Nostalgic for the Future: Embracing the Magic o...
Have you ever felt nostalgic for moments that haven’t even happened yet? That’s exactly where I am right now. I’ve put so much faith in my goals and the direction...
Nostalgic for the Future: Embracing the Magic o...
Have you ever felt nostalgic for moments that haven’t even happened yet? That’s exactly where I am right now. I’ve put so much faith in my goals and the direction...